wellness

Awakening Your Awareness to the Power of Your Senses

We were created to experience and savor the world through our senses. Being aware of our surroundings by drawing on…

55 years ago

When Anxiety Lingers, Do It Anyway

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…

55 years ago

Why Senior Citizens Can Benefit From Being Behind the Wheel

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

55 years ago

How Walking Can Increase Your Lifespan

“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…

55 years ago

How Disease Changed the Way I Handle Stress

“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…

55 years ago

The Healing Benefits of Touch

Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some…

55 years ago