Tag: timeless ritual
How to Make Your Work More Meaningful
Does your job always just feel like a job? If you have a typical 40-hour work week, that’s...
Read More
5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth
“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand...
Read More
The Life Lessons that Come with Jumping out of a Plane
I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety...
Read More
6 Reasons to Emotionally Detach from Other People’s Opinion of You
“Don’t let someone else’s opinion of you become your reality.” – Les Brown You’re...
Read More
Four Ways to Practice Mindfulness Now
“If you are depressed, you are living in the past. If you are anxious, you are living in the...
Read More
7 Reasons Why Gratitude Is the Ultimate Antidepressant
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats...
Read More
Unplugging from Social Media and Rediscovering Life
“Wherever you are, be all there.” – Jim Elliott I’ll admit it—I like social...
Read More
When Anxiety Lingers, Do It Anyway
“You cannot make yourself feel something you do not feel, but you can make yourself do right in...
Read More
Sacred Spaces: Finding Calm in the Chaos
“In solitude, I find my answers.” —Kristen Butler Wake up. Take a shower. Have breakfast. Work....
Read More
How To Stay Calm When Stepping Out of Your Comfort Zone
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new...
Read More
The Scientific Theory Behind Luck
No one has quite figured out the theory behind luck. Is it about probability or some sort of...
Read More
How Meditation Helped Me Cope in the Corporate World
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
Read More
The Healing Benefits of Touch
Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some psychologists are calling it, is a real condition and its increasingly becoming a problem in our touch-deprived society.
Read More
The Life-Changing Practice of Yoga Nidra
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had...
Read More
3 Ways to Bring Calm Into Your Busy Day
Calm mind brings inner strength and self-confidence, so that’s very important for good...
Read More
Outer Order, Inner Calm: Decluttering and Cultivating Order
“Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits....
Read More
The Magic of Micro-Goals
“You know all those things you’ve always wanted to do? You should go do them.” – Lara Casey...
Read More
Mandatory Quiet Time: Meditation in the Workplace
“Step outside for a while—calm your mind. It is better to hug a tree than to bang your head...
Read More
Meditation, Relaxation, and Water: How Freediving Changed My Life
Freediving just might be the most relaxing extreme sport. Enter a dream-like state as you move through the water with perfect fluidity …
Read More