stress

When Anxiety Lingers, Do It AnywayWhen Anxiety Lingers, Do It Anyway

When Anxiety Lingers, Do It Anyway

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…

55 years ago
Emotional Freedom Therapy (EFT) for Stress ReliefEmotional Freedom Therapy (EFT) for Stress Relief

Emotional Freedom Therapy (EFT) for Stress Relief

“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…

55 years ago
How Disease Changed the Way I Handle StressHow Disease Changed the Way I Handle Stress

How Disease Changed the Way I Handle Stress

“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…

55 years ago
How To Stay Calm When Stepping Out of Your Comfort ZoneHow To Stay Calm When Stepping Out of Your Comfort Zone

How To Stay Calm When Stepping Out of Your Comfort Zone

“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…

55 years ago
Why Journaling Can Alleviate AnxietyWhy Journaling Can Alleviate Anxiety

Why Journaling Can Alleviate Anxiety

            "In the journal I do not just express myself more openly than I could…

55 years ago
This Powerful Calming Technique Can Ease AnxietyThis Powerful Calming Technique Can Ease Anxiety

This Powerful Calming Technique Can Ease Anxiety

“The greatest weapon against stress is our ability to choose one thought over another.”         —William James It’s not…

55 years ago
The Healing Benefits of TouchThe Healing Benefits of Touch

The Healing Benefits of Touch

Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some…

55 years ago