“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…
“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
“The greatest weapon against stress is our ability to choose one thought over another.” —William James It’s not…
Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some…