Art is a medium too many of us think we have no time for, but it can be a powerful—often…
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…
I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…
“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…
“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…
“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…
“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
“The greatest weapon against stress is our ability to choose one thought over another.” —William James It’s not…
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…
Calm mind brings inner strength and self-confidence, so that's very important for good health. -Dalai Lama Most of us…