meditating

The Difference Between Mindfulness and Positive Thinking

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

55 years ago

7 Reasons Why Gratitude Is the Ultimate Antidepressant

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

55 years ago

Why Senior Citizens Can Benefit From Being Behind the Wheel

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

55 years ago

3 Reasons Why Bathing Also Benefits Your Brain

“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…

55 years ago

How Walking Can Increase Your Lifespan

“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…

55 years ago