inner voice

Set Boundaries to Realize True Self Respect

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”  – Brené…

55 years ago

The Difference Between Mindfulness and Positive Thinking

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

55 years ago

When Anxiety Lingers, Do It Anyway

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…

55 years ago

Why Journaling Can Alleviate Anxiety

            "In the journal I do not just express myself more openly than I could…

55 years ago

What Can You Learn by Being In Silence?

“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…

55 years ago