gratitude

Why Minimalism Can Free Your Mind

“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from…

55 years ago

The Difference Between Mindfulness and Positive Thinking

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

55 years ago

7 Reasons Why Gratitude Is the Ultimate Antidepressant

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

55 years ago

5 Surprising Benefits of Gratitude

Recommending a gratitude practice may be nothing new. Yes, you'll likely feel happier everyday. And it’s true that our brains…

55 years ago