Tag: ease
How to Make Your Work More Meaningful
Does your job always just feel like a job? If you have a typical 40-hour work week, that’s...
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5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth
“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand...
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The Life Lessons that Come with Jumping out of a Plane
I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety...
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6 Reasons to Emotionally Detach from Other People’s Opinion of You
“Don’t let someone else’s opinion of you become your reality.” – Les Brown You’re...
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Four Ways to Practice Mindfulness Now
“If you are depressed, you are living in the past. If you are anxious, you are living in the...
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7 Reasons Why Gratitude Is the Ultimate Antidepressant
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats...
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Unplugging from Social Media and Rediscovering Life
“Wherever you are, be all there.” – Jim Elliott I’ll admit it—I like social...
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When Anxiety Lingers, Do It Anyway
“You cannot make yourself feel something you do not feel, but you can make yourself do right in...
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Sacred Spaces: Finding Calm in the Chaos
“In solitude, I find my answers.” —Kristen Butler Wake up. Take a shower. Have breakfast. Work....
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How To Stay Calm When Stepping Out of Your Comfort Zone
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new...
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The Scientific Theory Behind Luck
No one has quite figured out the theory behind luck. Is it about probability or some sort of...
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How Meditation Helped Me Cope in the Corporate World
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
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The Healing Benefits of Touch
Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some psychologists are calling it, is a real condition and its increasingly becoming a problem in our touch-deprived society.
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The Life-Changing Practice of Yoga Nidra
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had...
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3 Ways to Bring Calm Into Your Busy Day
Calm mind brings inner strength and self-confidence, so that’s very important for good...
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Outer Order, Inner Calm: Decluttering and Cultivating Order
“Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits....
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The Magic of Micro-Goals
“You know all those things you’ve always wanted to do? You should go do them.” – Lara Casey...
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Mandatory Quiet Time: Meditation in the Workplace
“Step outside for a while—calm your mind. It is better to hug a tree than to bang your head...
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Meditation, Relaxation, and Water: How Freediving Changed My Life
Freediving just might be the most relaxing extreme sport. Enter a dream-like state as you move through the water with perfect fluidity …
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