“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené…
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…
“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…
“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
“In solitude, I find my answers.” —Kristen Butler Wake up. Take a shower. Have breakfast. Work. Read. Work some more.…
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
"In the journal I do not just express myself more openly than I could…
“The greatest weapon against stress is our ability to choose one thought over another.” —William James It’s not…
“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…
Calm mind brings inner strength and self-confidence, so that's very important for good health. -Dalai Lama Most of us…