Anxiety

Four Ways to Practice Mindfulness NowFour Ways to Practice Mindfulness Now

Four Ways to Practice Mindfulness Now

“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…

55 years ago
When Anxiety Lingers, Do It AnywayWhen Anxiety Lingers, Do It Anyway

When Anxiety Lingers, Do It Anyway

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…

55 years ago
Why Journaling Can Alleviate AnxietyWhy Journaling Can Alleviate Anxiety

Why Journaling Can Alleviate Anxiety

            "In the journal I do not just express myself more openly than I could…

55 years ago