We’re so often told to live in the present, so much so we can sometimes feel guilty for looking back and reminiscing. But our present is nothing without our past.
In fact, it’s our past that is the key to unlocking the fears, pains, and anxieties that are holding us back and getting in the way of our current relationships with others and ourselves.
But delving into the past is not just about digging up unresolved trauma. There’s something far more innocent we can take from our childhoods. Think back to that time you learned to ride a bike or the many afternoons at the playground. As kids, we experienced such simple bliss in these activities—so who says we can’t continue to enjoy them as an adult?
I find this process starts with revisiting some of my most cherished childhood activities, and even trying some new ones. For me, finding freedom on a bike or flying high on a swing can bring bliss like no day at the spa ever could. Meanwhile, finding the courage to try something new—like when I got on a trampoline for the first time (at age 40!)—will not only make you feel young again, but also may help you get over some more deep-seated fears and anxieties.
Here are a few ways to find bliss in looking back:
Take a bike ride!
The simple pleasure of a bike ride can do wonders for the mind, body, and soul. Take it as easy or hard as you’d like, but don’t turn your bike ride into a physical goal or competition. Just enjoy the wind in your hair and the pedals moving smoothly under your feet. Take in your surroundings and don’t forget to look for the biggest hill to fly down—just like you would have done as a kid!
There’s a freedom on a bike you just can’t experience in your car. Get out and feel the power of being on two wheels.
Enjoy a swing!
Yep, head to the playground and have a seat on that swing. Kick your legs and feel the air underneath you.
Actually, swinging is good for your health in more ways than you think. When you are on a swing, you have to pump your legs to get higher and hold yourself up. That in itself is a full-body workout!
Once you’re back on the ground, there’s a literal sense of feeling grounded. A swing is actually an excellent metaphor for life. The highs can feel incredible, but we always need to come back down to earth to realize the preciousness of life.
Try something new!
You know the saying: “Do one thing everyday that scares you.” This is the true essence of putting yourself back into the mind of a child, when just about everything feels new and scary.
Trying something new—whether that’s jumping on a trampoline or climbing a rock or traveling to a place you’ve never seen—can open up doors you never imagined. You may just find a new hobby, a new favorite workout, or a new vacation home.
Whatever you choose to do, keep an open mind and live in the moment—just like you did as a kid.
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