Wisdom

The Life Lessons that Come with Jumping out of a Plane The Life Lessons that Come with Jumping out of a Plane 

The Life Lessons that Come with Jumping out of a Plane 

I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety…

55 years ago
6 Reasons to Emotionally Detach from Other People’s Opinion of You6 Reasons to Emotionally Detach from Other People’s Opinion of You

6 Reasons to Emotionally Detach from Other People’s Opinion of You

“Don't let someone else's opinion of you become your reality.” – Les Brown You’re emotionally attached to other people’s opinions about…

55 years ago
Four Ways to Practice Mindfulness NowFour Ways to Practice Mindfulness Now

Four Ways to Practice Mindfulness Now

“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…

55 years ago
Discovering the Secret World of Kundalini YogaDiscovering the Secret World of Kundalini Yoga

Discovering the Secret World of Kundalini Yoga

“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…

55 years ago
The Scientific Theory Behind LuckThe Scientific Theory Behind Luck

The Scientific Theory Behind Luck

No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…

55 years ago
How Meditation Helped Me Cope in the Corporate WorldHow Meditation Helped Me Cope in the Corporate World

How Meditation Helped Me Cope in the Corporate World

It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.

55 years ago
The Science of LaughterThe Science of Laughter

The Science of Laughter

Laughter May Be One of Those Scientific Clues That Can Open Up a Whole New World of Attraction

55 years ago
5 Surprising Benefits of Gratitude5 Surprising Benefits of Gratitude

5 Surprising Benefits of Gratitude

Recommending a gratitude practice may be nothing new. Yes, you'll likely feel happier everyday. And it’s true that our brains…

55 years ago