Meditation

How Guided Meditation Effortlessly Rewires Your BrainHow Guided Meditation Effortlessly Rewires Your Brain

How Guided Meditation Effortlessly Rewires Your Brain

“It is better to conquer yourself than to win a thousand battles.” - Buddha Some might have issues with meditation…

55 years ago
The Difference Between Mindfulness and Positive ThinkingThe Difference Between Mindfulness and Positive Thinking

The Difference Between Mindfulness and Positive Thinking

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

55 years ago
Four Ways to Practice Mindfulness NowFour Ways to Practice Mindfulness Now

Four Ways to Practice Mindfulness Now

“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…

55 years ago
7 Reasons Why Gratitude Is the Ultimate Antidepressant7 Reasons Why Gratitude Is the Ultimate Antidepressant

7 Reasons Why Gratitude Is the Ultimate Antidepressant

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

55 years ago
Why Senior Citizens Can Benefit From Being Behind the WheelWhy Senior Citizens Can Benefit From Being Behind the Wheel

Why Senior Citizens Can Benefit From Being Behind the Wheel

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

55 years ago
3 Reasons Why Bathing Also Benefits Your Brain3 Reasons Why Bathing Also Benefits Your Brain

3 Reasons Why Bathing Also Benefits Your Brain

“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…

55 years ago
Emotional Freedom Therapy (EFT) for Stress ReliefEmotional Freedom Therapy (EFT) for Stress Relief

Emotional Freedom Therapy (EFT) for Stress Relief

“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…

55 years ago
How Walking Can Increase Your LifespanHow Walking Can Increase Your Lifespan

How Walking Can Increase Your Lifespan

“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…

55 years ago
Discovering the Secret World of Kundalini YogaDiscovering the Secret World of Kundalini Yoga

Discovering the Secret World of Kundalini Yoga

“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…

55 years ago
The Life-Changing Practice of Yoga NidraThe Life-Changing Practice of Yoga Nidra

The Life-Changing Practice of Yoga Nidra

On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…

55 years ago