“It is better to conquer yourself than to win a thousand battles.” - Buddha Some might have issues with meditation…
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…
“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…
“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…
“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…
“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…
“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…