“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
"In the journal I do not just express myself more openly than I could…
“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…
