Quiet the Mind

How Walking Can Increase Your Lifespan

“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…

55 years ago

Discovering the Secret World of Kundalini Yoga

“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…

55 years ago

How Meditation Helped Me Cope in the Corporate World

It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.

55 years ago

Why Journaling Can Alleviate Anxiety

            "In the journal I do not just express myself more openly than I could…

55 years ago

What Can You Learn by Being In Silence?

“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…

55 years ago

The Life-Changing Practice of Yoga Nidra

On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…

55 years ago