“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
"In the journal I do not just express myself more openly than I could…
“The greatest weapon against stress is our ability to choose one thought over another.” —William James It’s not…
“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…
Calm mind brings inner strength and self-confidence, so that's very important for good health. -Dalai Lama Most of us…