Quiet the Mind

5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth

5 Ways To Stop Feeling Unworthy And Regain A Feeling Of Self-Worth

“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand strong beside…

55 years ago
How Guided Meditation Effortlessly Rewires Your BrainHow Guided Meditation Effortlessly Rewires Your Brain

How Guided Meditation Effortlessly Rewires Your Brain

“It is better to conquer yourself than to win a thousand battles.” - Buddha Some might have issues with meditation…

55 years ago
The Difference Between Mindfulness and Positive ThinkingThe Difference Between Mindfulness and Positive Thinking

The Difference Between Mindfulness and Positive Thinking

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

55 years ago
Why It’s Important to Embrace SolitudeWhy It’s Important to Embrace Solitude

Why It’s Important to Embrace Solitude

I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…

55 years ago
Four Ways to Practice Mindfulness NowFour Ways to Practice Mindfulness Now

Four Ways to Practice Mindfulness Now

“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…

55 years ago
7 Reasons Why Gratitude Is the Ultimate Antidepressant7 Reasons Why Gratitude Is the Ultimate Antidepressant

7 Reasons Why Gratitude Is the Ultimate Antidepressant

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

55 years ago
Unplugging from Social Media and Rediscovering LifeUnplugging from Social Media and Rediscovering Life

Unplugging from Social Media and Rediscovering Life

"Wherever you are, be all there." - Jim Elliott I’ll admit it—I like social media. I have friends and family…

55 years ago
Why Senior Citizens Can Benefit From Being Behind the WheelWhy Senior Citizens Can Benefit From Being Behind the Wheel

Why Senior Citizens Can Benefit From Being Behind the Wheel

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

55 years ago
3 Reasons Why Bathing Also Benefits Your Brain3 Reasons Why Bathing Also Benefits Your Brain

3 Reasons Why Bathing Also Benefits Your Brain

“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…

55 years ago
Emotional Freedom Therapy (EFT) for Stress ReliefEmotional Freedom Therapy (EFT) for Stress Relief

Emotional Freedom Therapy (EFT) for Stress Relief

“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…

55 years ago