Personal Journeys

Discovering the Secret World of Kundalini YogaDiscovering the Secret World of Kundalini Yoga

Discovering the Secret World of Kundalini Yoga

“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…

55 years ago
How To Stay Calm When Stepping Out of Your Comfort ZoneHow To Stay Calm When Stepping Out of Your Comfort Zone

How To Stay Calm When Stepping Out of Your Comfort Zone

“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…

55 years ago
How Meditation Helped Me Cope in the Corporate WorldHow Meditation Helped Me Cope in the Corporate World

How Meditation Helped Me Cope in the Corporate World

It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.

55 years ago
The Life-Changing Practice of Yoga NidraThe Life-Changing Practice of Yoga Nidra

The Life-Changing Practice of Yoga Nidra

On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…

55 years ago