We’re so often told to live in the present, so much so we can sometimes feel guilty for looking back…
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené…
Self-pity is about believing you’re a victim of circumstances. Feeling sorry for yourself will not get you anywhere. In fact,…
I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety…
Art is a medium too many of us think we have no time for, but it can be a powerful—often…
I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…
"Wherever you are, be all there." - Jim Elliott I’ll admit it—I like social media. I have friends and family…
“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…
“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…