Lifehacks

A Victim Mentality: 6 Ways To Stop Self-Pity

Self-pity is about believing you’re a victim of circumstances. Feeling sorry for yourself will not get you anywhere. In fact,…

55 years ago

Why Minimalism Can Free Your Mind

“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from…

55 years ago

Why It’s Important to Embrace Solitude

I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…

55 years ago

Unplugging from Social Media and Rediscovering Life

"Wherever you are, be all there." - Jim Elliott I’ll admit it—I like social media. I have friends and family…

55 years ago

Emotional Freedom Therapy (EFT) for Stress Relief

“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…

55 years ago

Sacred Spaces: Finding Calm in the Chaos

“In solitude, I find my answers.” —Kristen Butler Wake up. Take a shower. Have breakfast. Work. Read. Work some more.…

55 years ago

The Scientific Theory Behind Luck

No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…

55 years ago

How Meditation Helped Me Cope in the Corporate World

It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.

55 years ago

Why Journaling Can Alleviate Anxiety

            "In the journal I do not just express myself more openly than I could…

55 years ago

This Powerful Calming Technique Can Ease Anxiety

“The greatest weapon against stress is our ability to choose one thought over another.”         —William James It’s not…

55 years ago