Self-pity is about believing you’re a victim of circumstances. Feeling sorry for yourself will not get you anywhere. In fact,…
“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from…
I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…
"Wherever you are, be all there." - Jim Elliott I’ll admit it—I like social media. I have friends and family…
“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…
No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
"In the journal I do not just express myself more openly than I could…
“Stretching is body beautiful and spirit-lifting.” -Jerry Del Priore If you’re like me, your daily commute can be tense-provoking and…
Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some…
