Pierre Roustan

Pierre Roustan

How Guided Meditation Effortlessly Rewires Your BrainHow Guided Meditation Effortlessly Rewires Your Brain

How Guided Meditation Effortlessly Rewires Your Brain

“It is better to conquer yourself than to win a thousand battles.” - Buddha Some might have issues with meditation…

55 years ago
7 Reasons Why Gratitude Is the Ultimate Antidepressant7 Reasons Why Gratitude Is the Ultimate Antidepressant

7 Reasons Why Gratitude Is the Ultimate Antidepressant

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

55 years ago
Why Senior Citizens Can Benefit From Being Behind the WheelWhy Senior Citizens Can Benefit From Being Behind the Wheel

Why Senior Citizens Can Benefit From Being Behind the Wheel

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

55 years ago
3 Reasons Why Bathing Also Benefits Your Brain3 Reasons Why Bathing Also Benefits Your Brain

3 Reasons Why Bathing Also Benefits Your Brain

“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…

55 years ago
How Walking Can Increase Your LifespanHow Walking Can Increase Your Lifespan

How Walking Can Increase Your Lifespan

“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…

55 years ago
The Scientific Theory Behind LuckThe Scientific Theory Behind Luck

The Scientific Theory Behind Luck

No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…

55 years ago