“Stretching is body beautiful and spirit-lifting.” -Jerry Del Priore If you’re like me, your daily commute can be tense-provoking and…
Laughter May Be One of Those Scientific Clues That Can Open Up a Whole New World of Attraction
Recommending a gratitude practice may be nothing new. Yes, you'll likely feel happier everyday. And it’s true that our brains…
Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some…
On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had come and gone, leaving me…
Calm mind brings inner strength and self-confidence, so that's very important for good health. -Dalai Lama Most of us…
“You know all those things you’ve always wanted to do? You should go do them.” - Lara Casey As a freelance…