“An early-morning walk is a blessing for the whole day.”- Henry David Thoreau Sure, a nice walk down the beach…
“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…
“In solitude, I find my answers.” —Kristen Butler Wake up. Take a shower. Have breakfast. Work. Read. Work some more.…
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…
No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
"In the journal I do not just express myself more openly than I could…
“The greatest weapon against stress is our ability to choose one thought over another.” —William James It’s not…
“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…