“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…
“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…
“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…
No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…
It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.
"In the journal I do not just express myself more openly than I could…
“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…
“Stretching is body beautiful and spirit-lifting.” -Jerry Del Priore If you’re like me, your daily commute can be tense-provoking and…
Laughter May Be One of Those Scientific Clues That Can Open Up a Whole New World of Attraction
Recommending a gratitude practice may be nothing new. Yes, you'll likely feel happier everyday. And it’s true that our brains…