How Disease Changed the Way I Handle Stress

55 years ago

“The mind and body are not separate units, but one integrated system. How we act and what we think, eat,…

Discovering the Secret World of Kundalini Yoga

55 years ago

“When you don’t go within, you go without.” – Yogi Bhajan In late 2016, I was struggling with life. The…

How To Stay Calm When Stepping Out of Your Comfort Zone

55 years ago

“As you move out of your comfort zone, what was once the unknown and frightening becomes your new normal.” –Robin…

The Scientific Theory Behind Luck

55 years ago

No one has quite figured out the theory behind luck. Is it about probability or some sort of supernatural factor? Maybe…

How Meditation Helped Me Cope in the Corporate World

55 years ago

It wasn’t a desire to be a productive worker-bee that led me to meditation. For me, it was survival.

Why Journaling Can Alleviate Anxiety

55 years ago

            "In the journal I do not just express myself more openly than I could…

What Can You Learn by Being In Silence?

55 years ago

“I've begun to realize that you can listen to silence and learn from it. It has a quality and a…

Stretch and De-Stress on Your Daily Commute

55 years ago

“Stretching is body beautiful and spirit-lifting.” -Jerry Del Priore If you’re like me, your daily commute can be tense-provoking and…

The Science of Laughter

55 years ago

Laughter May Be One of Those Scientific Clues That Can Open Up a Whole New World of Attraction

5 Surprising Benefits of Gratitude

55 years ago

Recommending a gratitude practice may be nothing new. Yes, you'll likely feel happier everyday. And it’s true that our brains…