Awakening Your Awareness to the Power of Your Senses

55 years ago

We were created to experience and savor the world through our senses. Being aware of our surroundings by drawing on…

The Difference Between Mindfulness and Positive Thinking

55 years ago

“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it…

Why It’s Important to Embrace Solitude

55 years ago

I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to Loserville. After…

Four Ways to Practice Mindfulness Now

55 years ago

“If you are depressed, you are living in the past. If you are anxious, you are living in the future.…

7 Reasons Why Gratitude Is the Ultimate Antidepressant

55 years ago

“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats down…

Unplugging from Social Media and Rediscovering Life

55 years ago

"Wherever you are, be all there." - Jim Elliott I’ll admit it—I like social media. I have friends and family…

When Anxiety Lingers, Do It Anyway

55 years ago

“You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of…

Why Senior Citizens Can Benefit From Being Behind the Wheel

55 years ago

“Everything in life is somewhere else, and you get there in a car.” – E.B. White Encouraging the older generation…

3 Reasons Why Bathing Also Benefits Your Brain

55 years ago

“Existentialism means that no one else can take a bath for you.” – Delmore Schwartz If you’re pretty dirty, and…

Emotional Freedom Therapy (EFT) for Stress Relief

55 years ago

“It’s all about finding calm in the chaos.” – Donna Karan Early last year, I found myself weighed down by…