We’re so often told to live in the present, so much so we can sometimes feel guilty for looking back…
“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brené…
Self-pity is about believing you’re a victim of circumstances. Feeling sorry for yourself will not get you anywhere. In fact,…
Does your job always just feel like a job? If you have a typical 40-hour work week, that's almost a…
“You feel worthy simply because you exist. You are you, and that’s enough a good reason to stand strong beside…
I have an irrational fear of heights, many of us do, of course. But even though I feel the anxiety…
“Don't let someone else's opinion of you become your reality.” – Les Brown You’re emotionally attached to other people’s opinions about…
“It is better to conquer yourself than to win a thousand battles.” - Buddha Some might have issues with meditation…
Art is a medium too many of us think we have no time for, but it can be a powerful—often…
“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from…