The Difference Between Mindfulness and Positive Thinking
“To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see...
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Why It’s Important to Embrace Solitude
I used to be petrified of going anywhere alone, thinking it would score me a one-way ticket to...
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Four Ways to Practice Mindfulness Now
“If you are depressed, you are living in the past. If you are anxious, you are living in the...
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7 Reasons Why Gratitude Is the Ultimate Antidepressant
“Gratitude is the sign of noble souls.” – Aesop It’s not easy to be grateful when the world beats...
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