Mandatory Quiet Time: Meditation in the Workplace
“Step outside for a while—calm your mind. It is better to hug a tree than to bang your head...
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Meditation, Relaxation, and Water: How Freediving Changed My Life
Freediving just might be the most relaxing extreme sport. Enter a dream-like state as you move through the water with perfect fluidity …
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How Traveling Abroad Fosters Well-Being
“It’s better to see something once than to hear about it a thousand times.” – Asian Proverb...
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