Are you feeling depressed, irritable or just generally stressed out? You may actually need a hug! “Skin hunger,” as some psychologists are calling it, is a real condition and its increasingly becoming a problem in our touch-deprived society.
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On a cold, damp December evening, I entered my local yoga studio feeling frazzled. Christmas had...
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Calm mind brings inner strength and self-confidence, so that’s very important for good...
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“Clutter is not just physical stuff. It’s old ideas, toxic relationships, and bad habits....
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“You know all those things you’ve always wanted to do? You should go do them.” – Lara Casey...
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